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Sencha tea possesses a high content of antioxidants and polyphenols. These two components aid in neutralizing the harmful effects of free radicals, responsible for many dreadful diseases. The antioxidants in Sencha tea help to prevent coronary artery disease and atherosclerosis.
Here’s a good tip: After a hard and stressful day, take a soothing hot bath. To make it even better, put Sencha leaves in a soft bag bellow your shower head and let the water pour over it. As you inhale its scent, it will make you feel amazingly calm and relaxed.