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The maca root benefits include a positive effect on hormone balance, energy levels, and a health booster. Maca is a pleasant tasting root usually available in powder form. It is very rich in nutrients (has a higher calcium level than milk) and is very nutrient dense
Maca is a relative of the radish and has an odor similar to butterscotch. Its root is used to make medicine. People take maca by mouth for "tired blood" (anemia); chronic fatigue syndrome (CFS); and enhancing energy, stamina, athletic performance, and memory.